Presented by Nancy Sessoms
Two-part series February 10 & 17, 2019
Is yoga a spiritual path, or is it physical fitness? In this two-part Sunday Morning Forum an overview of raja yoga’s eight-limbed path will be presented. Upon completion, each participant can decide whether yoga is a religion, a means to stay in shape, a framework for healthy living, or something else.
Feb 10th– Nancy will provide a brief overview of the history, paths of yoga and basic terms; then launch into describing the first limb of yoga, “Yamas,” or social disciplines.
Feb 17th- Our facilitator will continue discussing the other seven elements of this discipline, completing with the final limb of yoga, “Samadhi,” or selfless and timeless awareness.